by beth_danowsky | Dec 15, 2016 | Recipe
Sometimes we just want a little crunch for our morning breakfast and this recipe will satisfy that craving! We love this muesli option because it is especially high in fiber and protein, and jam-packed with healthy fats. This breakfast will give you the sustainable...
by teststage_4kfoyk | Feb 12, 2016 | Health Tips, Nutrition
Eating our greens is something we all need to do a better job of, but it’s not always so easy! We have busy schedules and those green leafies quickly turn to brown wilties after too much time in the fridge. We start with good intentions and find ourselves...
by teststage_4kfoyk | Feb 5, 2016 | Blog, Recipe
Super Bowl Sunday is right around the corner! In an effort to banish the bloat and feel your best this Sunday, check out the following recipe for wings and dip. They are sure to please the crowd and leave guests asking for more! Instead of deep frying the wings, the...
by teststage_4kfoyk | Aug 6, 2015 | Blog, Health Tips
Can you answer yes to one or more of the following questions? I crave sweets during the day. I am irritable if meals are missed. (I get “hangry”!) I depend on coffee to get myself started or to keep going. I get lightheaded if meals are missed. Eating...
by teststage_4kfoyk | Mar 29, 2015 | Recipe
The incorporation new grain-free starches into my diet has been a recent interest of mine. I can personally tolerate grains just fine, but some of my clients cannot and I think having an arsenal of grain-free alternatives is key to keeping a nutrient dense and...
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