Beth Basham MS, RD
invites you to experience
Peace with
Food & Soul
Shed Food & Body Guilt and Release
the Chains of Diet Culture for Good!
The Peace with Food & Soul Group Coaching Program was created for those who want to stop feeling crazy around food. They are ready to step out of diet culture for good and want tools for making that process as easy as pie...
What is it you ask?
Do you know what to eat, you just can’t seem to do it?
OR
Do you constantly find yourself hating your body and preoccupied with how to change it?
Really, take a minute to reflect here… Which of these apply to you?
✔ You constantly feel like you need to be in a nutrition or diet program to feel like you’re “eating right” and losing weight, so you bounce from diet to diet in hopes that it will stick, even though it never has…
✔ You’re overwhelmed by guilt and shame about what you did eat (or didn’t eat) and how it is going to affect your body moment to moment.
✔ The size of your body dictates how you feel and how you show up at social events and occasions… For example: When your body isn’t small enough you avoid social events and change your eating so others don’t judge you.
✔ You get paralyzed by the fear of judgement and rejection that comes with being in a body that others may find unacceptable or unworthy.
✔ The planning never seems to end – food is always on your mind or figuring out how to get into a smaller body takes up mental rent in your brain.
Do one or more of these apply to your situation?
I GET IT.
This is how I felt for YEARS before I finally decided to throw in the towel and say, “I’m DONE – I’m going to enjoy my food, smash the scale into pieces, and no longer accept mediocrity as a way of life!”
I finally started to think about our food and body like I did as a child who didn’t need to count calories or anything else to maintain our happiness.
I KNEW IT WAS TIME TO…
Say goodbye
To the Diet Culture Mindset
➡ One that puts hopeful women (just like you) on the path to shame, frustration, struggle and failure right from the get go…
➡ This path causes a LOT of pain, frustration, and wasted energy on the way…
➡ It’s what keeps you up at night worrying about what “diet” or nutrition plan will be the best option, what foods you “should” or “shouldn’t” eat, or what people will think if you gain weight…
➡ It’s what leads to most of your mental/emotional stress and often at the root of depressed and anxious thinking
➡ It keeps you from flourishing in your relationships (intimate, family and casual) and stepping into your life’s purpose to be happy, free, and loved.
And if that applies to you….
Then chances are, you’re operating from the diet culture mindset that you learned from your upbringing.
But that’s okay! It’s all you knew… UNTIL NOW!
With a diet culture mindset, your worthiness and happiness in your body is dependent on your body SIZE and this perceived idea that you have to “do it right” with food, or else. You feel guilty or shameful if you eat “bad” foods or don’t get to the gym like you should.
It creates this constant need for approval from others. A need to know MORE about food and health. A need for certainty and security. Needs that will keep you trapped.
It’s a mindset that will leave you overwhelmed and unsatisfied. On a surefire route to dissatisfaction and burnout, with nothing to show for it.
So, if having food freedom and becoming more trusting of your body seems “unrealistic” or like a “pipe dream”, it’s time to lose the diet culture mindset or you will stay stuck, repeating your old patterns of dieting and failing.
What’s going to happen to your health IF You Don’t Start Thinking Like a Liberated Eater?
Liberated Eaters know all foods fit and they trust their body to guide them to make the best choices in the moment.
Liberated Eaters know they aren’t broken and can easily turn down invitations to diet or restrict.
Liberated Eaters quickly and easily dismiss the judgments of others because they know their truth.
Liberated Eaters have time and energy to do the things they love to do because food thoughts don’t plague them…
Defeated eaters think eating is black and white… Do eat this, don’t eat that.
Liberated Eaters know all foods fit and they trust their body to guide them to make the best choices in the moment.
Defeated eaters are drawn to the next diet fad or program thinking it will “fix” them…
Liberated Eaters know they aren’t broken and can easily turn down invitations to diet or restrict.
Defeated eaters are constantly worried about others’ judgments…
Liberated Eaters quickly and easily dismiss the judgments of others because they know their truth.
Liberated Eaters have time and energy to do the things they love to do because food thoughts don’t plague them…
Liberated Eaters have FOOD & BODY FREEDOM
They know diet culture is LOUD and recognize it takes support to find freedom. And they don’t let their circumstances dictate, or get in the way of what’s possible for them.
When you kick diet culture mindset to the curb and start thinking like a Liberated Eater, you’ll get totally clear on what you need to do to change the way you relate to food and your body.
You’ll be able to focus on what’s important and what you enjoy – and build a life for yourself that’s amazing.
And that’s important because…
lEARN what hundreds of women have discovered to break out of their pain for GOOD…
If you’re trying to lose weight, you may not yet realize, but the process of dieting actually can lead to WEIGHT GAIN and other comorbidities such as depression, diabetes and heart disease.
Yup, what everyone else thinks is the solution is actually the problem!
If you want to see change…
You actually have to start retraining your brain and subconscious that is stuck in patterns of self-sabotage, guilt/shame, and being a victim to your genes or environment.
You also have to get in control of your emotions in a sustainable and loving way!
Don’t be like everyone else and try to continue doing this on your own…
DISCOVER PEACE WITh FOOD & SOUL™
A Comprehensive Group Coaching Program where Women Learn to End the Craziness with Food and Release the Chains of Diet Culture for Good!
…
What is it?
The Peace with Food & Soul™ Group Coaching Program is 4-month comprehensive group program created for women like you who are ready to step out of diet culture for good but might be struggling with that process.
The Peace with Food & Soul™ Group Coaching Program includes ALL of the following:
☑ Learn how to step off of the diet roller coaster, emotional eating patterns, and general obsession over food choices for good.
☑ Find out how to change your habits, shift your emotional eating patterns and stripping away guilt and shame around your present body so you feel lighter and more free in your body with or without weight release.
☑ Discover how to eat with EASE while not sacrificing your health using our unique Peace with Food & Soul method!
☑ 6-month access to our exclusive training portal (VALUED AT $2997),
☑ 4-month group coaching call with Beth (3x/month) (VALUED AT $1997),
☑ 4-month Unlimited Voxer Group with Beth (VALUED AT $2997),
☑ Access to tools not otherwise available in other IE groups to include (but not limited to) tapping/EFT techniques, self-hypnosis guidance, inner child work, nervous system healing, etc.
☑ BONUS #1: 6 month access to more than 40 BONUS training videos, handouts, meditations and more in addition to the core curriculum (VALUED AT $297),
☑ BONUS #2: Access to our exclusive TOOL BOX for easy, on-the-go lessons from our best tools for accessing peace, resilience and love for food and your body NOW (VALUED AT $97),
☑ BONUS #3: Your very own copy of YOUR INTUITIVE LIFE JOURNAL shipped right to your door step (shipping/handling not included)! (VALUED AT $44)
☑ Literally everything you need to be successful, build your confidence, mental and emotional freedom, and optimal health is covered in this program. We’ve thought of EVERYTHING for you!
TOTAL VALUE EXCEEDS $8000+
YOURS TODAY FOR MORE THAN 75% OFF!
ONLY ONE PAYMENT OF $1500… or….
Don’t take our word for it, check out what previous clients have had to say!
TESTIMONIALS FROM OUR CLIENTS:
