Uncategorized | BethBasham

Be Thankful

by teststage_4kfoyk | Nov 19, 2015 | Uncategorized

Gratitude and good health go hand in hand and it is something we hear a lot about this time of year. No matter who you are, there is something to be thankful for… Don’t believe me? Just consider that you are reading this blog right now on what happens to...

The 80/20 Rule

by teststage_4kfoyk | Oct 8, 2015 | Uncategorized

Eating perfect 100% of the time is actually something I don’t recommend. Don’t believe me? Just ask my friends and family. I practice what I preach and there is rarely a week that passes when I don’t eat something outside of my “perfect”...

10 Ways To Minimize Everyday Toxins

by teststage_4kfoyk | Sep 2, 2015 | Uncategorized

It’s possible you have been exposed to this idea that we are living in a world full of toxins. Whether it is the air you breathe, or the water you drink, toxins seem to be everywhere. Our body has very efficient ways of removing toxins via our digestive system,...

Kitchen Essentials for a New Cook

by teststage_4kfoyk | May 8, 2015 | Uncategorized

Walking into a kitchen supply store might leave you a bit frazzled, especially if you are new to cooking. It can feel overwhelming and intimidating to look at all of the gadgets and gizmos they have available in some of these places. If you are a novice chef who just...

The White Potato: An under-appreciated superfood

by teststage_4kfoyk | Jan 21, 2015 | Blog, Nutrition, Uncategorized

The white potato. A nutritious staple for some, a seemingly horrible dietary decision for others. So which is it? Potatoes have been given quite the slap on the hand over the past few decades resulting in a significant decrease in consumption in the US. The favorable...

Overnight Chia Breakfast Pudding

by teststage_4kfoyk | Dec 15, 2014 | Blog, Uncategorized

Are you looking for a quick, healthy breakfast recipe that incorporates protein, fat and fiber? Look no further. In this short video, I will show you how to make a very simple and easy breakfast that incorporates chia seeds for protein and fiber, fruit for energy and...

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A Podcast Update
December 21, 2022
Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected:Email: Tammy@YourEssentialDietitian.comWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian
74. How does the 80/20 rule apply to food...and it's not what you think!
December 14, 2022
I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear […]
73. How to move through grief to find joy
December 7, 2022
Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” […]
72. From surviving to thriving through the holidays
November 30, 2022
This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy […]
71. How I thought food was going to fix me, when I could barely get out of bed
November 23, 2022
Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. […]
70. The pitfall of perfectionism - Don't fall into it!
November 16, 2022
Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject […]
69. Everything you need to love your food, yourself, and your life
November 9, 2022
Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small. […]
68. You are human, let's look at your unique design
November 2, 2022
Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help […]
67. 3 reasons why you eat when you are not hungry
October 26, 2022
Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to […]
66. Grieving your fantasy body
October 19, 2022
Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going […]