by teststage_4kfoyk | Mar 29, 2015 | Recipe
The incorporation new grain-free starches into my diet has been a recent interest of mine. I can personally tolerate grains just fine, but some of my clients cannot and I think having an arsenal of grain-free alternatives is key to keeping a nutrient dense and...
by teststage_4kfoyk | Mar 23, 2015 | Recipe
Friends… I made this recipe last week and just had to share it with you all. I didn’t know what to expect when my husband and I put it together, but it turned out to be extremely delicious and just happens to be very nutrient dense too! Not to mention,...
by teststage_4kfoyk | Mar 7, 2015 | Recipe
Posted due to popular demand… This recipe is one of my favorites. Waste those brown banana’s no more! If you are gluten-free or grain-free this is sure to be a hit for your tastebuds… Even if you aren’t, I have found it to be a crowd pleaser!...
by teststage_4kfoyk | Jan 29, 2015 | Blog, Recipe
As part of my master’s program at the University of Western States, I have been exposed to a wide variety of interesting nutrition perspectives and extremely intelligent faculty and students. Because the emphasis of the program is nutrition, one of my...
by teststage_4kfoyk | Jan 9, 2015 | Blog, Recipe
I think all of us are trying to get back on track after a month or two of holiday eating. Whether or not you put on weight or just find yourself less energetic than normal, the new year is always an inspiring time to try new things. Though I do not personally believe...
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