by teststage_4kfoyk | Mar 27, 2015 | Blog, Health Tips
As a dietitian, but probably more as a women, I am exposed to a lot of chatter about calories. All the time, I hear things like this: “I can eat this because it’s only 300 calories!” or… “I am ordering eggs whites and broccoli because...
by teststage_4kfoyk | Mar 18, 2015 | Health Tips
March is National Nutrition Month®! There is no better time to refocus you attention to your health and start adding on to the healthy lifestyle habits you have already established. The theme of this years campaign is “Bite into a Healthy Lifestyle”, which...
by teststage_4kfoyk | Mar 13, 2015 | Health Tips, Nutrition
You’ve heard the old adage, “You are what you eat!”. The truth is, you might also be a product of what you don’t eat. According to the 2015 Dietary Guidelines, there are key nutrients of concern and considered to be “shortfall”...
by teststage_4kfoyk | Mar 6, 2015 | Blog, Health Tips
When I meet with an individual about their diet, I can usually look at their food recall, their chief complaint (e.g. fatigue, weight gain, sour stomach) and some lab work and immediately make a few great recommendations that I know will positively impact their health...
by teststage_4kfoyk | Feb 27, 2015 | Blog, Health Tips
With all the amazing nutrition and health related information on the internet these days, it’s hard to justify going to visit with a dietitian or nutritionist about your health goals. You can find just about anything you need online and, for the most part,...
by teststage_4kfoyk | Feb 19, 2015 | Blog, Health Tips
Kale, if you haven’t noticed, has topped the list as one of America’s TOP health foods. Once a pretty garnish on the salad bar, it is now commonly found in supermarkets, farmer’s markets, health stores and restaurants. Raw, blended, roasted, stewed...
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