by teststage_4kfoyk | Jul 22, 2015 | Blog, Health Tips
Hawaii News Now – KGMB and KHNL Here in Hawaii, school starts in less than a week! Hard to believe, huh? Between all of the commotion of buying school supplies and arranging rides to and from school, busy families want something fast and convenient for their...
by teststage_4kfoyk | Jul 10, 2015 | Blog, Health Tips
The Center for Disease Control’s (CDC) Fourth National Report on Human Exposure to Environmental Chemicals published in 2010 recognized that everyone is carrying toxins in their body — many of which are quite harmful and have been linked to chronic...
by teststage_4kfoyk | Jun 6, 2015 | Blog, Health Tips
America’s obesity rate is escalating at an alarming rate. The market place is abundant in magic pills and diet solutions that guarantee weight loss results, yet the trends suggest they have little to no long-term impact on obesity, diabetes or heart disease. One of...
by teststage_4kfoyk | Jun 4, 2015 | Blog, Health Tips
Your doctor or nutritionist may have told you that you are sensitive to fructose. But, what does that mean? Fructose malabsorption is typically more common in those with chronic intestinal disorders such as Crohn’s disease, IBS and functional dysbiosis, but it can...
by teststage_4kfoyk | May 29, 2015 | Health Tips
One of the most common complaints I get from clients trying to switch to a more natural and organic diet is that it costs too much money. When you go from eating Doritos to organic carrots the price difference is substantial and it can be a bit of a shock to your...
by teststage_4kfoyk | May 26, 2015 | Health Tips
In Part I and Part II of this series, I reviewed the importance of hydration before and during exercise. In Part III of this series, I will help you learn how to properly hydrate after exercise. The goal of fluid consumption after exercise aims to restore the body to...
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