Health Tips | BethBasham

The Journey to “Food Realization”

by teststage_4kfoyk | Oct 27, 2015 | Blog, Health Tips

I have spent the past week practicing yoga in Thailand at an amazing place called Agama on the island of Koh Phangan. The experience has been so tranquil and just what I needed to refocus my yoga practice and take time out for my own self development. I tend to...

Can Frozen Dinners Be Healthy?

by teststage_4kfoyk | Oct 22, 2015 | Blog, Health Tips, Nutrition

In my early 20’s, when I was single, working full-time and always on the go, I admittedly used frozen dinners regularly to help me manage my budget and time. They were simple, easy, and offered me variety without going to the store, shopping and spending a ton...

Forget Your Body, Put Your Home on a Diet!

by teststage_4kfoyk | Sep 9, 2015 | Blog, Health Tips

Ladies and Gentlemen… Grab your trash bags, put on your aviator goggles and lace up your work boots. It’s time to put your house on a diet! According to the EPA, one of the highest sources of environmental toxins is the air inside of our homes. No joke!...

3 Fat Fighting Nutrients

by teststage_4kfoyk | Aug 27, 2015 | Blog, Health Tips

If your exercise and diet routine seem to be tuned in and you still can’t seem to lose the extra pounds (that is if you NEED to lose the extra weight), these three nutrients might help you blast to the next level. Green Tea: Swapping out your coffee for green...

Adrenal Fatigue – Health Tips and Sample Menu Plan

by teststage_4kfoyk | Aug 18, 2015 | Blog, Health Tips

This day in age, nearly everyone around us is suffering from some degree of adrenal fatigue. Simply put, this means that the stress of our modern day lifestyle is catching up with us. Between getting up early, rushing out the door with a cup of double strength coffee,...

Eating For Low Blood Sugar

by teststage_4kfoyk | Aug 6, 2015 | Blog, Health Tips

Can you answer yes to one or more of the following questions? I crave sweets during the day. I am irritable if meals are missed. (I get “hangry”!) I depend on coffee to get myself started or to keep going. I get lightheaded if meals are missed. Eating...

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A Podcast Update
December 21, 2022
Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected:Email: Tammy@YourEssentialDietitian.comWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian
74. How does the 80/20 rule apply to food...and it's not what you think!
December 14, 2022
I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear […]
73. How to move through grief to find joy
December 7, 2022
Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” […]
72. From surviving to thriving through the holidays
November 30, 2022
This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy […]
71. How I thought food was going to fix me, when I could barely get out of bed
November 23, 2022
Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. […]
70. The pitfall of perfectionism - Don't fall into it!
November 16, 2022
Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject […]
69. Everything you need to love your food, yourself, and your life
November 9, 2022
Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small. […]
68. You are human, let's look at your unique design
November 2, 2022
Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help […]
67. 3 reasons why you eat when you are not hungry
October 26, 2022
Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to […]
66. Grieving your fantasy body
October 19, 2022
Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going […]