Beth’s Blog
Recipes, Tips, & More
Has this thought ever crossed your mind?
Has this thought ever crossed your mind? But, if I stop dieting and counting, won't I just gain a ton of weight? No. Not if you're equipped with the right tools... If you're reading this you probably already know I am crazy passionate about helping women reach their...
What is your health worth to you?
I am just curious... What exactly is your health worth to you? I've been contemplating this question recently and have been really interested in how my answer has changed and evolved over the years... For me as a child, health was a given. It was just who I...
Should I Drink Apple Cider Vinegar?
Patients frequently ask me about 'miracle' foods they can add to their diets to improve general health. Frankly, I don't believe in magic potions or pills, but I do think there are many foods that can be safely incorporated into our diets for general health and...
Touchdown Wings, Sauce, & Dip Recipes!
Super Bowl Sunday is right around the corner! In an effort to banish the bloat and feel your best this Sunday, check out the following recipe for wings and dip. They are sure to please the crowd and leave guests asking for more! Instead of deep frying the wings, the...
New Year, New Attitude
"I'm never eating carbs again..." "Tomorrow, I start running 3 miles a day..." "2016 is the year I start eating green vegetables every day!..." The promises we make to ourselves in the wee hours of the New Year are not typically realistic. In fact, more often they are...
8 Healthy Snacks for a Growing Keiki
For the first half of my career, I worked as a pediatric dietitian where I spent time with primarily infants, children and their families. It was not uncommon to be asked about the best snacks for a growing keiki. Children typically like more simple tastes when...