Beth’s Blog
Recipes, Tips, & More
Do you live out your health journey in the “Be-Do-Have” model or the “Have-Do-Be” model?
This is important for the mindful and intuitive eating journey so please let me explain the difference... BE-DO-HAVE The Be-Do-Have model of living is a way of approaching life circumstances by thinking about who we would BE if we already had the thing (body, health,...
Positive Body Image
Positive body image doesn't mean that you have to love the way you look In fact, it means focusing on living a meaningful life without worrying about how you look moment to moment.I hear so many women tell me that they cannot have a positive body image until they get...
Mindful and Intuitive Eater
Who here has failed at something? ?♀️?♀️?♀️?♀️?♀️?♀️?♀️ Over and over, with the process of becoming a mindful and intuitive eater I hear the words... "I failed" I failed because I forgot to breathe before my meal. I failed because I ate that cookie emotionally....
Intuitive exercise… Do you do it?
Intuitive exercise... Do you do it? ?♀️ When I was living in a strong diet mentality I exercised daily with brute force. I'd wake up super early, go for a 3-5 mile run before work and take a cardio class or strength training class after work. I'd find every...
Diet Culture and Mentality
I was talking with a client today about how, in diet culture and mentality, there is this old way of thinking... "If I feel hungry, I must be doing it right" Have you ever thought that? I know I did. I thought feeling hungry = weight loss It made me feel like I was...
The biology of comparison… it’s a thing.
The biology of comparison... it's a thing. Have you ever heard the phrase, "Comparison is the thief of joy" or "Compare and despair"? These phrases certainly ring with some truth from our experiences, but did you also know that comparison is actually 100% necessary...