Beth’s Blog
Recipes, Tips, & More
How to Make a Resolution last longer than 3 days…
We can set up resolutions or even goals to change habits at any time of the year. But often they don’t last for longer than three days. Have you ever wondered why that is?
It may surprise you, but it all comes down to brain science.
How to Avoid Diet Culture around the New Year
The holidays have come and gone... Relatives are back in their respective homes and all the tempting, potentially forbidden foods are officially consumed or in the trash bin. Now, you are thinking one of two things… You are thinking this year you are going to do...
Overcoming Triggering People & Food
Co-Authors Tammy Lantz & Beth Basham You walk into your relative's house full of anticipation and excitement for the holiday only to be met with comments such as "Hi honey, looks like you've lost/gained weight!" or "Did you see your Aunt May? She's gotten huge!"...
4 Truths About Weight and Why You Struggle With It
For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health. It feels like every...
5 Truths About Mindfulness, Intuitive Eating, And Health.
Over the course of the past 2 decades I have done it all... I have dieted, I have restricted, I have debated the value of butter and eggs, I have tried to be "perfect", I have hated my body and I have listened to everything and everyone else BESIDES my internal wisdom...
Metabolism is WAY bigger than the sum total of all the chemical reactions in the body…
Metabolism is WAY bigger than the sum total of all the chemical reactions in the body... It also includes our: Thoughts, Emotions, Beliefs, And Experiences. And so much more...When you start paying attention to it all and start living IN your body (not just in your...