Journey to Intuition: The Five Transformative Stages of Eating Embark on the Transformative Journey: The 5 Stages of Becoming an Intuitive Eater Intuitive eating—a holistic approach that encourages a healthy attitude towards food and body image—is a path many are now...

Tapping into Body Intelligence for Lasting Food Peace Welcome to another insightful article inspired by our latest episode of 'Beyond Intuitive Eating,' where host Beth Basham, a seasoned expert in intuitive eating, emotional mastery, and body acceptance, shared her...

Finding Freedom: Heather's Path to a Healthy Relationship with Food Discovering Peace with Food and Body: Heather's Transformation Journey on Beyond Intuitive Eating Podcast On the latest episode of Beyond Intuitive Eating, host Beth Basham welcomed Heather Baldwin,...

Harnessing the "I am for her" Mantra for Self-Compassion and Body Acceptance Are you tired of the constant battle with your body and the never-ending struggle over what and how much to eat? If so, you're in the right place. In today's episode of the Beyond Intuitive...

The Role of Nutrition in Intuitive Eating Practices Welcome to 'Beyond Intuitive Eating,' the podcast that explores the intersections of nourishment, body wisdom, and emotional well-being. In our 17th episode, entitled 'When nutrition matters on the food freedom...

Shift Your Perspective for True Health and Total Body Confidence In the fast-paced world of health and fitness, we are bombarded with promises of quick fixes, rapid weight loss, and instant results. The allure of these solutions often leads us to jump from one diet...