by teststage_4kfoyk | Mar 13, 2015 | Health Tips, Nutrition
You’ve heard the old adage, “You are what you eat!”. The truth is, you might also be a product of what you don’t eat. According to the 2015 Dietary Guidelines, there are key nutrients of concern and considered to be “shortfall”...
by teststage_4kfoyk | Mar 7, 2015 | Recipe
Posted due to popular demand… This recipe is one of my favorites. Waste those brown banana’s no more! If you are gluten-free or grain-free this is sure to be a hit for your tastebuds… Even if you aren’t, I have found it to be a crowd pleaser!...
by teststage_4kfoyk | Mar 6, 2015 | Blog, Health Tips
When I meet with an individual about their diet, I can usually look at their food recall, their chief complaint (e.g. fatigue, weight gain, sour stomach) and some lab work and immediately make a few great recommendations that I know will positively impact their health...
by teststage_4kfoyk | Feb 27, 2015 | Blog, Health Tips
With all the amazing nutrition and health related information on the internet these days, it’s hard to justify going to visit with a dietitian or nutritionist about your health goals. You can find just about anything you need online and, for the most part,...
by teststage_4kfoyk | Feb 19, 2015 | Blog, Health Tips
Kale, if you haven’t noticed, has topped the list as one of America’s TOP health foods. Once a pretty garnish on the salad bar, it is now commonly found in supermarkets, farmer’s markets, health stores and restaurants. Raw, blended, roasted, stewed...
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