by teststage_4kfoyk | Jun 6, 2015 | Blog, Health Tips
America’s obesity rate is escalating at an alarming rate. The market place is abundant in magic pills and diet solutions that guarantee weight loss results, yet the trends suggest they have little to no long-term impact on obesity, diabetes or heart disease. One of...
by teststage_4kfoyk | Jun 4, 2015 | Blog, Health Tips
Your doctor or nutritionist may have told you that you are sensitive to fructose. But, what does that mean? Fructose malabsorption is typically more common in those with chronic intestinal disorders such as Crohn’s disease, IBS and functional dysbiosis, but it can...
by teststage_4kfoyk | May 29, 2015 | Health Tips
One of the most common complaints I get from clients trying to switch to a more natural and organic diet is that it costs too much money. When you go from eating Doritos to organic carrots the price difference is substantial and it can be a bit of a shock to your...
by teststage_4kfoyk | May 26, 2015 | Health Tips
In Part I and Part II of this series, I reviewed the importance of hydration before and during exercise. In Part III of this series, I will help you learn how to properly hydrate after exercise. The goal of fluid consumption after exercise aims to restore the body to...
by teststage_4kfoyk | May 22, 2015 | Health Tips
In Part I of this series on hydration, I discussed some tips for pre-exercise hydration. In this blog, I will explore how an athlete (recreational or elite) should hydrate during exercise to ensure optimal performance and prevent fatigue. The goal of appropriate...
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