by teststage_4kfoyk | Oct 8, 2015 | Uncategorized
Eating perfect 100% of the time is actually something I don’t recommend. Don’t believe me? Just ask my friends and family. I practice what I preach and there is rarely a week that passes when I don’t eat something outside of my “perfect”...
by teststage_4kfoyk | Sep 9, 2015 | Blog, Health Tips
Ladies and Gentlemen… Grab your trash bags, put on your aviator goggles and lace up your work boots. It’s time to put your house on a diet! According to the EPA, one of the highest sources of environmental toxins is the air inside of our homes. No joke!...
by teststage_4kfoyk | Sep 2, 2015 | Uncategorized
It’s possible you have been exposed to this idea that we are living in a world full of toxins. Whether it is the air you breathe, or the water you drink, toxins seem to be everywhere. Our body has very efficient ways of removing toxins via our digestive system,...
by teststage_4kfoyk | Aug 27, 2015 | Blog, Health Tips
If your exercise and diet routine seem to be tuned in and you still can’t seem to lose the extra pounds (that is if you NEED to lose the extra weight), these three nutrients might help you blast to the next level. Green Tea: Swapping out your coffee for green...
by teststage_4kfoyk | Aug 18, 2015 | Blog, Health Tips
This day in age, nearly everyone around us is suffering from some degree of adrenal fatigue. Simply put, this means that the stress of our modern day lifestyle is catching up with us. Between getting up early, rushing out the door with a cup of double strength coffee,...
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