by teststage_4kfoyk | Jan 15, 2015 | Blog, Health Tips
Most of us realize that eating overly processed foods make us feel worse, but have you ever considered that HOW you eat your food may also have an impact? The behavior around eating food is under appreciated, so I wanted to take minute to give you 4 great tips that...
by teststage_4kfoyk | Jan 9, 2015 | Blog, Recipe
I think all of us are trying to get back on track after a month or two of holiday eating. Whether or not you put on weight or just find yourself less energetic than normal, the new year is always an inspiring time to try new things. Though I do not personally believe...
by teststage_4kfoyk | Dec 15, 2014 | Blog, Uncategorized
Are you looking for a quick, healthy breakfast recipe that incorporates protein, fat and fiber? Look no further. In this short video, I will show you how to make a very simple and easy breakfast that incorporates chia seeds for protein and fiber, fruit for energy and...
by teststage_4kfoyk | Dec 8, 2014 | Blog, Nutrition
Believe it or not, the holidays are here! If you are like any other American, you are probably inundated with a million things to do, places to go, and delicious foods to eat. It seems that everywhere I turn there is a new sugary delight or fantastic new coffee drink...
by teststage_4kfoyk | Dec 4, 2014 | About HBD, Blog, Nutrition
Hello world! Thanks for taking the time to visit my new website. If you know me personally, you likely already know how passionate I am about health and wellness. If I am new to you then this is a great place to come to learn more. My name is Beth Danowsky and I have...
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