by teststage_4kfoyk | Feb 17, 2015 | Blog, Restaurant Review
When working with clients, one of the hardest things for people is not the WHAT but the HOW. Most of us know that eating more fruits and vegetables is good. We understand that healthy fats are important and that whole grains should be selected over refined grains. The...
by teststage_4kfoyk | Feb 10, 2015 | Blog, Health Tips
If you have a family, work full-time, and just can’t seem to find go to the grocery store on a regular basis, you just might find yourself buying into a Costco membership. You know, that HUGE superstore filled with bargain prices on bulk items and long waiting...
by teststage_4kfoyk | Feb 5, 2015 | Blog
Post written by Beth Danowsky, RD and Terri Ward, NTP Evidence is growing about the harmful effects to our health and environment from the widespread use of glyphosate, the active ingredient in Roundup® and other herbicides. Did you know one of the unlabeled inactive...
by teststage_4kfoyk | Jan 29, 2015 | Blog, Recipe
As part of my master’s program at the University of Western States, I have been exposed to a wide variety of interesting nutrition perspectives and extremely intelligent faculty and students. Because the emphasis of the program is nutrition, one of my...
by teststage_4kfoyk | Jan 21, 2015 | Blog, Nutrition, Uncategorized
The white potato. A nutritious staple for some, a seemingly horrible dietary decision for others. So which is it? Potatoes have been given quite the slap on the hand over the past few decades resulting in a significant decrease in consumption in the US. The favorable...
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