by beth_danowsky | Jan 30, 2024 | Mindful and Intuitive Eating Blog
Shift Your Perspective for True Health and Total Body Confidence In the fast-paced world of health and fitness, we are bombarded with promises of quick fixes, rapid weight loss, and instant results. The allure of these solutions often leads us to jump from one diet...
by beth_danowsky | Jan 16, 2024 | Mindful and Intuitive Eating Blog
Shift Your Perspective for True Health and Total Body Confidence In the fast-paced world of health and fitness, we are bombarded with promises of quick fixes, rapid weight loss, and instant results. The allure of these solutions often leads us to jump from one diet...
by beth_danowsky | Dec 8, 2023 | Mindful and Intuitive Eating Blog
Shift Your Perspective for True Health and Total Body Confidence In the fast-paced world of health and fitness, we are bombarded with promises of quick fixes, rapid weight loss, and instant results. The allure of these solutions often leads us to jump from one diet...
by beth_danowsky | Jan 14, 2022 | Mindful and Intuitive Eating Blog
What resolutions or goals did you come up with the first of the year? How are they going for you? We can set up resolutions or even goals to change habits at any time of the year. But often they don’t last for longer than three days. Have you ever wondered...
by beth_danowsky | Jan 8, 2022 | Mindful and Intuitive Eating Blog
The holidays have come and gone… Relatives are back in their respective homes and all the tempting, potentially forbidden foods are officially consumed or in the trash bin. Now, you are thinking one of two things… You are thinking this year you are going to do...
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