you’VE STruggled with your weight and will power around food for too long… Another diet isn’t going to change anything. It’s time to radically shift from the inside out.
If you’re ready to overcome overeating challenges and weight or body image concerns WITHOUT dieting, restriction, or struggle… NOW is your time!
My experience working with Beth has been life-changing. Her education and skills are so diverse and she has an extraordinary ability to meet her clients where they’re at in a warm and empathetic way. She is highly knowledgeable in the biological workings of the brain and nervous system and how these impact pretty much every area of our lives – emotionally, physically, relationally, and even spiritually. I’m a social worker and work as a domestic violence counselor and I have taken the knowledge and skills she’s taught me and passed them on to my clients. I cannot recommend Beth highly enough. I finished her Peace with Food & Soul program last month and am continuing with one on one sessions as I continue to grow, heal and learn. Our sessions continue to be a highlight in my life.
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About Beth
Beth Basham MS, RD, LD is a Transformational Food and Body Image Coach, Registered Dietitian, and Certified Intuitive Eating Counselor with a background in functional medicine and women’s health. Beth’s passion is to help women break free of the diet mentality and embrace their inner wisdom so they can achieve their body and health goals through her unique process, The Peace with Food & Soul Method™.
She isn’t a traditional practitioner… She weaves her experience and training in intuitive eating, somatic therapy, emotional freedom technique (EFT), trauma-informed practice, mindfulness, and functional nutrition into her coaching so the women who work with her get holistic, individualized support for their goals.
Get to know Beth.
Mindful and Intuitive Eating Blog
Triumph Over Body Image: A Wrestler’s Journey to Self-Acceptance and Intuitive Eating
From the Mat to Self-Love: Professional Women’s Wrestler Redefines Health and Body Positivity Tackling Body Image and Food Concerns in the Wrestling Ring: An Inspiring Talk with Jenna Burkett Every athlete's journey is unique, not only in the achievements and titles...
Navigating Myths: The True Essence of Intuitive Eating
Debunking Intuitive Eating Misconceptions and Embracing Body Wisdom Intuitive Eating: Understanding the Journey Beyond the Plate Welcome to our latest blog post, inspired by the thought-provoking discussions in Episode 33 of Beyond Intuitive Eating, titled "What is...
Dressing Room Drama: Staying Serene While Shopping for Clothes
Beat the Boutique Blues: Strategies for Peaceful Clothing Shopping Shopping for new clothes can be an adventure or a challenge, but for many, the dressing room mirror saga is real. It's a battleground where harsh lighting and tilted mirrors wage war on our...
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